Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

Enjoy a vibrant and crunchy raw vegan salad featuring nutrient-dense sprouted lentils and toasted sunflower seeds, tossed with crisp mixed greens and red bell pepper. Drizzled with a creamy tahini protein dressing boosted with pea protein powder, this refreshing lunch is not only visually appealing but also power-packed with balanced macros to fuel your day.

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NUTRITION

421kcal
Protein
39.8g
Fat
18.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Sprouted Lentils (~75g)

3 tbsp Raw Sunflower Seeds (~15g)

1 cup Mixed Greens (~40g)

0.5 medium Red Bell Pepper (~45g)

1 tbsp Tahini (~15g)

1 scoop Pea Protein Powder (~30g)

1 tbsp Fresh Lemon Juice

1 tsp Minced Garlic

2 tbsp Water

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, prepare the dressing by combining tahini, pea protein powder, fresh lemon juice, minced garlic, water, and a pinch of sea salt and black pepper. Whisk until smooth and creamy; adjust water as needed to reach a drizzle-able consistency.

  • 2

    In a large mixing bowl, combine the sprouted lentils, raw sunflower seeds, mixed greens, and diced red bell pepper.

  • 3

    Pour the tahini protein dressing over the salad and toss gently until all ingredients are evenly coated.

  • 4

    Taste and adjust seasonings if needed, then serve immediately to enjoy the fresh, crunchy textures.

Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Raw Vegan Sprouted Lentil and Sunflower Seed Salad with Tahini Protein Dressing

Enjoy a vibrant and crunchy raw vegan salad featuring nutrient-dense sprouted lentils and toasted sunflower seeds, tossed with crisp mixed greens and red bell pepper. Drizzled with a creamy tahini protein dressing boosted with pea protein powder, this refreshing lunch is not only visually appealing but also power-packed with balanced macros to fuel your day.

NUTRITION

421kcal
Protein
39.8g
Fat
18.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Sprouted Lentils (~75g)

3 tbsp Raw Sunflower Seeds (~15g)

1 cup Mixed Greens (~40g)

0.5 medium Red Bell Pepper (~45g)

1 tbsp Tahini (~15g)

1 scoop Pea Protein Powder (~30g)

1 tbsp Fresh Lemon Juice

1 tsp Minced Garlic

2 tbsp Water

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, prepare the dressing by combining tahini, pea protein powder, fresh lemon juice, minced garlic, water, and a pinch of sea salt and black pepper. Whisk until smooth and creamy; adjust water as needed to reach a drizzle-able consistency.

  • 2

    In a large mixing bowl, combine the sprouted lentils, raw sunflower seeds, mixed greens, and diced red bell pepper.

  • 3

    Pour the tahini protein dressing over the salad and toss gently until all ingredients are evenly coated.

  • 4

    Taste and adjust seasonings if needed, then serve immediately to enjoy the fresh, crunchy textures.