Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

Enjoy these vibrant raw wraps featuring crisp collard greens enveloping a rich, protein-packed filling. A smoothed blend of walnuts, pumpkin seeds, hemp seeds, and sprouted chickpeas is enhanced with a touch of raw vegan protein powder for an extra protein boost. Fresh spinach and creamy avocado add a refreshing contrast, while a drizzle of lemon and a sprinkle of sea salt tie the flavors together in this satisfying, nutrient-dense dinner.

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NUTRITION

466kcal
Protein
40.8g
Fat
26.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 collard green leaves (~40g)

1 tbsp chopped walnuts (~7g)

1 tbsp pumpkin seeds (~9g)

2 tbsp hemp seeds (~20g)

1/3 cup sprouted chickpeas (~55g)

1 serving raw vegan protein powder (1.2 scoops, ~30g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

1 tbsp fresh lemon juice

Pinch of sea salt

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PREPARATION

  • 1

    Lay the collard green leaves flat and trim the thick central stem if needed to create a pliable wrap.

  • 2

    In a small bowl or food processor, combine the walnuts, pumpkin seeds, hemp seeds, and sprouted chickpeas. Add the raw vegan protein powder, fresh lemon juice, and a pinch of sea salt. Pulse lightly until the mixture forms a slightly chunky, spreadable paste. Avoid over-processing to maintain some texture.

  • 3

    Lay out the collard green leaves and spread a thin, even layer of the seed and chickpea paste onto each leaf.

  • 4

    Layer fresh spinach leaves over the paste, then add slices of avocado on top.

  • 5

    Carefully roll up the collard leaf around the filling to form a wrap. Secure with a toothpick if needed.

  • 6

    Serve immediately to enjoy the fresh, raw flavors, or refrigerate for 15 minutes for a slightly firmer texture.

Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Raw Vegan Walnut and Pumpkin Seed Protein Wraps with Spinach and Avocado

Enjoy these vibrant raw wraps featuring crisp collard greens enveloping a rich, protein-packed filling. A smoothed blend of walnuts, pumpkin seeds, hemp seeds, and sprouted chickpeas is enhanced with a touch of raw vegan protein powder for an extra protein boost. Fresh spinach and creamy avocado add a refreshing contrast, while a drizzle of lemon and a sprinkle of sea salt tie the flavors together in this satisfying, nutrient-dense dinner.

NUTRITION

466kcal
Protein
40.8g
Fat
26.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 collard green leaves (~40g)

1 tbsp chopped walnuts (~7g)

1 tbsp pumpkin seeds (~9g)

2 tbsp hemp seeds (~20g)

1/3 cup sprouted chickpeas (~55g)

1 serving raw vegan protein powder (1.2 scoops, ~30g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

1 tbsp fresh lemon juice

Pinch of sea salt

PREPARATION

  • 1

    Lay the collard green leaves flat and trim the thick central stem if needed to create a pliable wrap.

  • 2

    In a small bowl or food processor, combine the walnuts, pumpkin seeds, hemp seeds, and sprouted chickpeas. Add the raw vegan protein powder, fresh lemon juice, and a pinch of sea salt. Pulse lightly until the mixture forms a slightly chunky, spreadable paste. Avoid over-processing to maintain some texture.

  • 3

    Lay out the collard green leaves and spread a thin, even layer of the seed and chickpea paste onto each leaf.

  • 4

    Layer fresh spinach leaves over the paste, then add slices of avocado on top.

  • 5

    Carefully roll up the collard leaf around the filling to form a wrap. Secure with a toothpick if needed.

  • 6

    Serve immediately to enjoy the fresh, raw flavors, or refrigerate for 15 minutes for a slightly firmer texture.