Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a light yet crispy baked chicken that's marinated in buttermilk and coated in a seasoned almond flour mix. This recipe brings a delightful crunch with a tender interior, perfect for a healthy dinner that satisfies both your protein and calorie goals.

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NUTRITION

397kcal
Protein
48.8g
Fat
18.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with half of the paprika, garlic powder, salt, and pepper. Add the chicken breast and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, mix the almond flour with the remaining paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, letting the excess drip off, and dredge each piece in the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Allow the chicken to rest for a few minutes before serving to let the juices redistribute.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a light yet crispy baked chicken that's marinated in buttermilk and coated in a seasoned almond flour mix. This recipe brings a delightful crunch with a tender interior, perfect for a healthy dinner that satisfies both your protein and calorie goals.

NUTRITION

397kcal
Protein
48.8g
Fat
18.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with half of the paprika, garlic powder, salt, and pepper. Add the chicken breast and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, mix the almond flour with the remaining paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, letting the excess drip off, and dredge each piece in the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Allow the chicken to rest for a few minutes before serving to let the juices redistribute.