Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

Delight in this protein-packed breakfast featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, lightly sautéed spinach, and a burst of fresh herbs. The dish is finished with a drizzle of olive oil that elevates the flavor and provides a silky texture, making it a nourishing start to your day or a satisfying meal any time.

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NUTRITION

349kcal
Protein
33.2g
Fat
20.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites along with the low-fat cottage cheese. Whisk together until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach into the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture onto the spinach and gently stir with a spatula, letting the eggs cook slowly to form soft curds.

  • 5

    When the eggs are nearly set but still creamy, sprinkle in the fresh herbs, and season with salt and pepper.

  • 6

    Continue to cook for another 30 seconds, then remove from heat. Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Fresh Herbs

Delight in this protein-packed breakfast featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, lightly sautéed spinach, and a burst of fresh herbs. The dish is finished with a drizzle of olive oil that elevates the flavor and provides a silky texture, making it a nourishing start to your day or a satisfying meal any time.

NUTRITION

349kcal
Protein
33.2g
Fat
20.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites along with the low-fat cottage cheese. Whisk together until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach into the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture onto the spinach and gently stir with a spatula, letting the eggs cook slowly to form soft curds.

  • 5

    When the eggs are nearly set but still creamy, sprinkle in the fresh herbs, and season with salt and pepper.

  • 6

    Continue to cook for another 30 seconds, then remove from heat. Serve immediately and enjoy your nutrient-packed meal.