Spicy Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Tofu Scramble with Sautéed Greens

A vibrant, protein-packed tofu scramble enlivened by a blend of nutrient-dense greens and a kick of spice. This dish features crumbled firm tofu sautéed with red bell pepper, kale, spinach, and aromatic garlic, all elevated with turmeric and chili powder. Finished with a sprinkle of nutritional yeast, it’s a satisfying, colorful meal perfect for any time of the day.

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NUTRITION

365kcal
Protein
32.6g
Fat
15.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

3 tbsp Nutritional Yeast

1/2 medium Red Bell Pepper

1 cup Spinach

1 cup Kale

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, chili powder, salt, and pepper. Stir well to evenly coat the tofu with spices.

  • 4

    Mix in the sliced red bell pepper and continue to sauté for 3-4 minutes until the pepper slightly softens.

  • 5

    Fold in the kale and spinach, stirring until the greens wilt and become tender, about 2-3 minutes more.

  • 6

    Sprinkle nutritional yeast over the mixture and stir thoroughly. Allow the flavors to meld for another minute.

  • 7

    Taste and adjust seasonings if needed before serving.

Spicy Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Tofu Scramble with Sautéed Greens

A vibrant, protein-packed tofu scramble enlivened by a blend of nutrient-dense greens and a kick of spice. This dish features crumbled firm tofu sautéed with red bell pepper, kale, spinach, and aromatic garlic, all elevated with turmeric and chili powder. Finished with a sprinkle of nutritional yeast, it’s a satisfying, colorful meal perfect for any time of the day.

NUTRITION

365kcal
Protein
32.6g
Fat
15.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

3 tbsp Nutritional Yeast

1/2 medium Red Bell Pepper

1 cup Spinach

1 cup Kale

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the crumbled tofu to the skillet along with turmeric powder, chili powder, salt, and pepper. Stir well to evenly coat the tofu with spices.

  • 4

    Mix in the sliced red bell pepper and continue to sauté for 3-4 minutes until the pepper slightly softens.

  • 5

    Fold in the kale and spinach, stirring until the greens wilt and become tender, about 2-3 minutes more.

  • 6

    Sprinkle nutritional yeast over the mixture and stir thoroughly. Allow the flavors to meld for another minute.

  • 7

    Taste and adjust seasonings if needed before serving.