Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey bacon, gently sautéed spinach, and creamy avocado accents. This dish harmoniously balances lean protein with healthy fats and vibrant greens to start your day energized.

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NUTRITION

397kcal
Protein
34.5g
Fat
24.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup cooked spinach (~180g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    In a non-stick skillet, warm 1 teaspoon of olive oil over medium heat.

  • 2

    Add the turkey bacon slices and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 2-3 minutes. Remove excess moisture if necessary.

  • 4

    Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the skillet, mixing with the egg whites and spinach.

  • 6

    Transfer the mixture to a plate and top with sliced avocado. Drizzle the remaining teaspoon of olive oil over the top.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey bacon, gently sautéed spinach, and creamy avocado accents. This dish harmoniously balances lean protein with healthy fats and vibrant greens to start your day energized.

NUTRITION

397kcal
Protein
34.5g
Fat
24.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup cooked spinach (~180g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    In a non-stick skillet, warm 1 teaspoon of olive oil over medium heat.

  • 2

    Add the turkey bacon slices and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 2-3 minutes. Remove excess moisture if necessary.

  • 4

    Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the skillet, mixing with the egg whites and spinach.

  • 6

    Transfer the mixture to a plate and top with sliced avocado. Drizzle the remaining teaspoon of olive oil over the top.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.