Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, accented by a dollop of tangy Greek yogurt and a hint of unsalted butter. This dish harmonizes flavors and textures for a light, satisfying dinner that meets your macro and calorie goals.

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NUTRITION

465kcal
Protein
41.5g
Fat
28g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Nonfat Plain Greek Yogurt

1/2 tablespoon Unsalted Butter

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then transfer to a bowl and mash with unsalted butter, nonfat Greek yogurt, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the creamy cauliflower mash.

  • 6

    Finish with a squeeze of lemon juice over the salmon for a refreshing finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, accented by a dollop of tangy Greek yogurt and a hint of unsalted butter. This dish harmonizes flavors and textures for a light, satisfying dinner that meets your macro and calorie goals.

NUTRITION

465kcal
Protein
41.5g
Fat
28g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Nonfat Plain Greek Yogurt

1/2 tablespoon Unsalted Butter

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then transfer to a bowl and mash with unsalted butter, nonfat Greek yogurt, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the creamy cauliflower mash.

  • 6

    Finish with a squeeze of lemon juice over the salmon for a refreshing finish.