Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

Experience a vibrant, hearty meal that harmonizes a creamy tofu scramble with nutrient-dense sautéed greens and perfectly roasted sweet potatoes. The dish combines soft, herbed tofu with a boost of nutritional yeast for creaminess, paired with the slight natural sweetness of roasted potatoes, delivering a satisfying balance of protein and flavor.

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NUTRITION

410kcal
Protein
33.3g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Sweet Potato

100g Baby Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and half the olive oil, then spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Drain the tofu and pat it dry with a paper towel. Crumble it into a bowl to achieve a scramble-like texture.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the crumbled tofu along with turmeric, black pepper, and a pinch of salt. Sauté for 3-4 minutes to allow the spices to infuse the tofu.

  • 4

    Add the baby spinach to the tofu and cook until just wilted, around 1-2 minutes.

  • 5

    Stir in the nutritional yeast to the tofu mixture for a creamy, cheesy texture. Continue cooking for another 1-2 minutes until everything is well combined and heated through.

  • 6

    Plate the creamy tofu scramble alongside the roasted sweet potatoes. Serve warm for a satisfying and balanced meal.

Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Greens and Roasted Sweet Potatoes

Experience a vibrant, hearty meal that harmonizes a creamy tofu scramble with nutrient-dense sautéed greens and perfectly roasted sweet potatoes. The dish combines soft, herbed tofu with a boost of nutritional yeast for creaminess, paired with the slight natural sweetness of roasted potatoes, delivering a satisfying balance of protein and flavor.

NUTRITION

410kcal
Protein
33.3g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Sweet Potato

100g Baby Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and half the olive oil, then spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Drain the tofu and pat it dry with a paper towel. Crumble it into a bowl to achieve a scramble-like texture.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the crumbled tofu along with turmeric, black pepper, and a pinch of salt. Sauté for 3-4 minutes to allow the spices to infuse the tofu.

  • 4

    Add the baby spinach to the tofu and cook until just wilted, around 1-2 minutes.

  • 5

    Stir in the nutritional yeast to the tofu mixture for a creamy, cheesy texture. Continue cooking for another 1-2 minutes until everything is well combined and heated through.

  • 6

    Plate the creamy tofu scramble alongside the roasted sweet potatoes. Serve warm for a satisfying and balanced meal.