Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

Savor the rich flavors of a perfectly seared lean sirloin steak, enhanced with garlic and a medley of dried herbs, paired with crispy roasted broccoli and tender roasted sweet potatoes. This dish delivers a satisfying balance of hearty protein, vibrant veggies, and a light, aromatic finish – ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
35.7g
Fat
22.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli Florets

0.5 medium Sweet Potato

1 tsp Olive Oil (for steak)

0.5 tsp Olive Oil (for veggies)

1 Garlic Clove

0.25 tsp Dried Herb Mix

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: Toss the broccoli florets and sliced sweet potato (cut into small cubes or thin rounds) in 0.5 teaspoon of olive oil, a pinch of salt and pepper, and the dried herb mix. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy.

  • 4

    While the vegetables roast, pat the steak dry and season both sides with salt, pepper, and minced garlic (or rub with the garlic clove). Drizzle 1 teaspoon of olive oil over the steak.

  • 5

    Heat a skillet over medium-high heat. Once very hot, sear the steak for about 2-3 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and sweet potatoes. Serve warm and enjoy your nutritious, balanced meal.

Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Crispy Roasted Broccoli and Roasted Sweet Potatoes

Savor the rich flavors of a perfectly seared lean sirloin steak, enhanced with garlic and a medley of dried herbs, paired with crispy roasted broccoli and tender roasted sweet potatoes. This dish delivers a satisfying balance of hearty protein, vibrant veggies, and a light, aromatic finish – ideal for a wholesome dinner.

NUTRITION

394kcal
Protein
35.7g
Fat
22.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli Florets

0.5 medium Sweet Potato

1 tsp Olive Oil (for steak)

0.5 tsp Olive Oil (for veggies)

1 Garlic Clove

0.25 tsp Dried Herb Mix

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: Toss the broccoli florets and sliced sweet potato (cut into small cubes or thin rounds) in 0.5 teaspoon of olive oil, a pinch of salt and pepper, and the dried herb mix. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy.

  • 4

    While the vegetables roast, pat the steak dry and season both sides with salt, pepper, and minced garlic (or rub with the garlic clove). Drizzle 1 teaspoon of olive oil over the steak.

  • 5

    Heat a skillet over medium-high heat. Once very hot, sear the steak for about 2-3 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and sweet potatoes. Serve warm and enjoy your nutritious, balanced meal.