Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Egg Casserole

A hearty and satisfying baked egg casserole bursting with fresh spinach, tangy feta, and a pop of red bell pepper. This dish features a blend of savory flavors in a fluffy, protein-rich base – perfect for any time of the day.

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NUTRITION

228kcal
Protein
12.2g
Fat
15.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1.3 oz Feta Cheese (about 1/4 cup crumbled)

2 cups raw Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8-inch baking dish with olive oil.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the diced red bell pepper, yellow onion, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté just until wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a mixing bowl, whisk the eggs until well beaten. Stir in the sautéed vegetables, crumbled feta cheese, salt, and pepper.

  • 5

    Pour the egg mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed, flavorful dish.

Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Egg Casserole

A hearty and satisfying baked egg casserole bursting with fresh spinach, tangy feta, and a pop of red bell pepper. This dish features a blend of savory flavors in a fluffy, protein-rich base – perfect for any time of the day.

NUTRITION

228kcal
Protein
12.2g
Fat
15.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1.3 oz Feta Cheese (about 1/4 cup crumbled)

2 cups raw Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8-inch baking dish with olive oil.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the diced red bell pepper, yellow onion, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté just until wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a mixing bowl, whisk the eggs until well beaten. Stir in the sautéed vegetables, crumbled feta cheese, salt, and pepper.

  • 5

    Pour the egg mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy your protein-packed, flavorful dish.