Grilled Chicken Parmesan with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Parmesan with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Parmesan with Herb-Roasted Asparagus

Enjoy a light twist on a classic Italian favorite with tender grilled chicken breast topped with a rich layer of marinara sauce and zesty Parmesan, paired with crisp asparagus roasted in fragrant herbs. This dish boasts bright, balanced flavors perfect for a nutritious dinner.

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NUTRITION

376kcal
Protein
50g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1/4 cup Marinara Sauce (62g)

1 ounce Parmesan Cheese (28g)

8 spears Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and half of the dried Italian herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the asparagus with olive oil, remaining herbs, salt, and pepper. Spread onto a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for approximately 10-12 minutes until tender but still crisp.

  • 5

    Once the chicken is cooked, place it on an oven-safe dish, spoon the marinara sauce evenly over the top, and sprinkle the Parmesan cheese.

  • 6

    Place the chicken under the broiler for 2-3 minutes until the cheese is lightly browned and bubbly.

  • 7

    Plate the Grilled Chicken Parmesan alongside the roasted asparagus and enjoy while warm.

Grilled Chicken Parmesan with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Parmesan with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Parmesan with Herb-Roasted Asparagus

Enjoy a light twist on a classic Italian favorite with tender grilled chicken breast topped with a rich layer of marinara sauce and zesty Parmesan, paired with crisp asparagus roasted in fragrant herbs. This dish boasts bright, balanced flavors perfect for a nutritious dinner.

NUTRITION

376kcal
Protein
50g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1/4 cup Marinara Sauce (62g)

1 ounce Parmesan Cheese (28g)

8 spears Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and half of the dried Italian herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the asparagus with olive oil, remaining herbs, salt, and pepper. Spread onto a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for approximately 10-12 minutes until tender but still crisp.

  • 5

    Once the chicken is cooked, place it on an oven-safe dish, spoon the marinara sauce evenly over the top, and sprinkle the Parmesan cheese.

  • 6

    Place the chicken under the broiler for 2-3 minutes until the cheese is lightly browned and bubbly.

  • 7

    Plate the Grilled Chicken Parmesan alongside the roasted asparagus and enjoy while warm.