Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender grilled chicken is topped with a zesty marinara sauce and a sprinkle of part-skim mozzarella, served over a bed of whole wheat pasta. This dish strikes a perfect balance with its robust flavors and nutritious ingredients, making it an ideal choice for a wholesome meal.

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NUTRITION

449kcal
Protein
43.1g
Fat
11.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred Italian herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Warm the marinara sauce in a small saucepan over medium heat until heated through.

  • 6

    Combine the pasta with the marinara sauce in a serving bowl, then top with the grilled chicken slices.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese over the chicken and pasta. If desired, briefly place the assembled dish under a broiler for 1-2 minutes to melt the cheese slightly.

  • 8

    Garnish with fresh basil and serve immediately.

Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Parmesan with Whole Wheat Pasta

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender grilled chicken is topped with a zesty marinara sauce and a sprinkle of part-skim mozzarella, served over a bed of whole wheat pasta. This dish strikes a perfect balance with its robust flavors and nutritious ingredients, making it an ideal choice for a wholesome meal.

NUTRITION

449kcal
Protein
43.1g
Fat
11.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred Italian herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Warm the marinara sauce in a small saucepan over medium heat until heated through.

  • 6

    Combine the pasta with the marinara sauce in a serving bowl, then top with the grilled chicken slices.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese over the chicken and pasta. If desired, briefly place the assembled dish under a broiler for 1-2 minutes to melt the cheese slightly.

  • 8

    Garnish with fresh basil and serve immediately.