YOUR SOLIN GENERATED RECIPE
Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables
Savor a vibrant plate featuring tender roasted chicken breast seasoned with warm spices, paired with a medley of colorful, fresh vegetables and a tangy, creamy garlic sauce. This dish strikes a delightful balance between zesty roasted flavors and a refreshing sauce, perfect for a wholesome, satisfying meal.
INGREDIENTS
4 oz Chicken Breast
0.5 cup Bell Pepper, mixed colors
0.5 cup Zucchini
0.25 medium Red Onion
1 tsp Olive Oil (for vegetables)
0.25 cup Nonfat Greek Yogurt
1 Garlic clove
1 tsp Olive Oil (for sauce)
1 tbsp Lemon Juice
PREPARATION
Preheat your oven to 400°F (200°C).
On a baking tray, place the chicken breast. Drizzle lightly with a little olive oil and season generously with salt, pepper, paprika, and a pinch of cumin to create a warm, spiced flavor.
Arrange sliced bell pepper, zucchini, and red onion around the chicken. Drizzle the vegetables with 1 teaspoon of olive oil and season with salt and pepper.
Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
While the chicken and vegetables are roasting, prepare the creamy garlic sauce. In a small bowl, combine nonfat Greek yogurt, a teaspoon of olive oil, minced garlic, and lemon juice. Mix well to integrate all flavors. Adjust seasoning with salt and pepper to taste.
Once the chicken is roasted, plate it with the fresh vegetables, and drizzle or serve the creamy garlic sauce on the side.
Enjoy a balanced and flavorful meal!