Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

A delicious twist on classic orange chicken, this recipe features lightly breaded, baked chicken tossed in a tangy, zesty orange glaze with hints of ginger and garlic, delivering a crispy texture and bright citrus flavor that’s perfect for a satisfying meal.

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NUTRITION

479kcal
Protein
46.2g
Fat
11.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Panko Breadcrumbs

1 Large Egg

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the whole wheat panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each chicken piece in the egg wash, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken pieces on the prepared baking sheet and lightly spray with olive oil.

  • 7

    Bake the chicken for 15-18 minutes until golden and cooked through, turning halfway for even crispiness.

  • 8

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, honey, low-sodium soy sauce, cornstarch, grated ginger, and minced garlic in a small saucepan.

  • 9

    Heat the sauce over medium heat, stirring continuously until it thickens into a glossy glaze, about 3-4 minutes.

  • 10

    Remove the chicken from the oven and drizzle the orange sauce over the crispy pieces or toss gently to coat them evenly.

  • 11

    Serve immediately and enjoy the zesty, crispy flavors of your Healthy Crispy Orange Chicken.

Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

A delicious twist on classic orange chicken, this recipe features lightly breaded, baked chicken tossed in a tangy, zesty orange glaze with hints of ginger and garlic, delivering a crispy texture and bright citrus flavor that’s perfect for a satisfying meal.

NUTRITION

479kcal
Protein
46.2g
Fat
11.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Panko Breadcrumbs

1 Large Egg

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the whole wheat panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each chicken piece in the egg wash, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breadcrumb-coated chicken pieces on the prepared baking sheet and lightly spray with olive oil.

  • 7

    Bake the chicken for 15-18 minutes until golden and cooked through, turning halfway for even crispiness.

  • 8

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, honey, low-sodium soy sauce, cornstarch, grated ginger, and minced garlic in a small saucepan.

  • 9

    Heat the sauce over medium heat, stirring continuously until it thickens into a glossy glaze, about 3-4 minutes.

  • 10

    Remove the chicken from the oven and drizzle the orange sauce over the crispy pieces or toss gently to coat them evenly.

  • 11

    Serve immediately and enjoy the zesty, crispy flavors of your Healthy Crispy Orange Chicken.