Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

A vibrant dish featuring succulent Cajun-seasoned chicken breast tossed with whole wheat pasta and a medley of fresh vegetables including broccoli, red bell pepper, and cherry tomatoes, all brought together with a drizzle of olive oil. Enjoy the perfect balance of spice, texture, and wholesome flavors in every bite.

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NUTRITION

491kcal
Protein
45.5g
Fat
10.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup cooked Broccoli

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast evenly with Cajun seasoning.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 4

    In the same skillet, lightly sauté the chopped broccoli, red bell pepper, and cherry tomatoes for 2-3 minutes until they are just tender, retaining their vibrant color and crunch.

  • 5

    Combine the cooked pasta, sautéed vegetables, and sliced chicken in the skillet. Toss everything together until evenly mixed.

  • 6

    Serve warm and enjoy your healthy, spicy Cajun chicken pasta with a boost of fresh vegetables.

Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta with Fresh Vegetables

A vibrant dish featuring succulent Cajun-seasoned chicken breast tossed with whole wheat pasta and a medley of fresh vegetables including broccoli, red bell pepper, and cherry tomatoes, all brought together with a drizzle of olive oil. Enjoy the perfect balance of spice, texture, and wholesome flavors in every bite.

NUTRITION

491kcal
Protein
45.5g
Fat
10.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup cooked Broccoli

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast evenly with Cajun seasoning.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 4

    In the same skillet, lightly sauté the chopped broccoli, red bell pepper, and cherry tomatoes for 2-3 minutes until they are just tender, retaining their vibrant color and crunch.

  • 5

    Combine the cooked pasta, sautéed vegetables, and sliced chicken in the skillet. Toss everything together until evenly mixed.

  • 6

    Serve warm and enjoy your healthy, spicy Cajun chicken pasta with a boost of fresh vegetables.