Spicy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Pasta with Roasted Vegetables

Savor this vibrant dish that melds tender, spicy chicken with whole wheat pasta and a medley of roasted vegetables. A touch of chili and garlic elevates the flavor, while perfectly charred zucchini, bell peppers, and red onion add a delicious crunch. Ideal for any meal, this dish is balanced, filling, and bursting with robust flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
41.1g
Fat
9.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Zucchini

1 cup sliced Red Bell Pepper

1 small Red Onion

1/2 teaspoon Olive Oil

1/2 teaspoon Crushed Red Pepper Flakes

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, half the garlic (minced), salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and crushed red pepper flakes. Sauté the remaining minced garlic in a non-stick pan over medium heat, then add the chicken. Cook for about 5-6 minutes per side until thoroughly cooked and juices run clear.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Combine the pasta, sliced chicken, and roasted vegetables in a large bowl. Toss gently to mix all the flavors together. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve warm and enjoy your spicy yet balanced dinner.

Spicy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Pasta with Roasted Vegetables

Savor this vibrant dish that melds tender, spicy chicken with whole wheat pasta and a medley of roasted vegetables. A touch of chili and garlic elevates the flavor, while perfectly charred zucchini, bell peppers, and red onion add a delicious crunch. Ideal for any meal, this dish is balanced, filling, and bursting with robust flavors.

NUTRITION

381kcal
Protein
41.1g
Fat
9.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Zucchini

1 cup sliced Red Bell Pepper

1 small Red Onion

1/2 teaspoon Olive Oil

1/2 teaspoon Crushed Red Pepper Flakes

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, half the garlic (minced), salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and crushed red pepper flakes. Sauté the remaining minced garlic in a non-stick pan over medium heat, then add the chicken. Cook for about 5-6 minutes per side until thoroughly cooked and juices run clear.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Combine the pasta, sliced chicken, and roasted vegetables in a large bowl. Toss gently to mix all the flavors together. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve warm and enjoy your spicy yet balanced dinner.