Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

Start your day with a light yet satisfying scramble that combines fluffy egg whites with a medley of fresh veggies, creamy low-fat cottage cheese, and a vibrant mix of berries, served alongside a crisp slice of whole grain toast. This dish strikes a harmonious balance between protein, healthy fats, and carbs, ensuring a wholesome and energizing breakfast experience.

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NUTRITION

407kcal
Protein
30.9g
Fat
17.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

0.5 cup Mixed Berries

1 cup Mixed Vegetables (Spinach & Red Bell Pepper)

0.5 fruit Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the mixed vegetables (spinach and diced red bell pepper) to the skillet and sauté until they are just softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly and incorporate the veggies.

  • 4

    Once the egg whites start to set, gently fold in the low-fat cottage cheese, being careful not to overmix to preserve creaminess.

  • 5

    Continue cooking until the scramble is fully set but still moist, about 2 more minutes. Season with a pinch of salt and pepper if desired.

  • 6

    Meanwhile, toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the egg white veggie scramble alongside the toasted bread, and serve with a side of mixed berries and sliced avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese, Berries & Toast

Start your day with a light yet satisfying scramble that combines fluffy egg whites with a medley of fresh veggies, creamy low-fat cottage cheese, and a vibrant mix of berries, served alongside a crisp slice of whole grain toast. This dish strikes a harmonious balance between protein, healthy fats, and carbs, ensuring a wholesome and energizing breakfast experience.

NUTRITION

407kcal
Protein
30.9g
Fat
17.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

0.5 cup Mixed Berries

1 cup Mixed Vegetables (Spinach & Red Bell Pepper)

0.5 fruit Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the mixed vegetables (spinach and diced red bell pepper) to the skillet and sauté until they are just softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly and incorporate the veggies.

  • 4

    Once the egg whites start to set, gently fold in the low-fat cottage cheese, being careful not to overmix to preserve creaminess.

  • 5

    Continue cooking until the scramble is fully set but still moist, about 2 more minutes. Season with a pinch of salt and pepper if desired.

  • 6

    Meanwhile, toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the egg white veggie scramble alongside the toasted bread, and serve with a side of mixed berries and sliced avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!