Name: Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 1/4 cup Low Sugar Granola

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

A luscious, layered parfait featuring creamy nonfat Greek yogurt enriched with a touch of whey protein for an extra protein punch, complemented by a medley of sweet mixed berries, a sprinkle of crunchy granola, and nutrient-dense chia seeds. Finished with a drizzle of honey, this dessert offers a delightful mix of textures and natural flavors that truly satisfies your sweet tooth while providing balanced macros.

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NUTRITION

Protein

39.5g

Fat

6.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

1/4 cup Low Sugar Granola

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate until smooth and fully integrated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds on top of the berries.
5
Drizzle the honey evenly over the chia seeds.
6
Top with the remaining yogurt mixture and finish by sprinkling the low sugar granola on top for added crunch.
7
Serve immediately and enjoy your protein-packed and nutrient-dense dessert parfait.