Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring delicately seared turkey breast served alongside vibrant steamed broccoli and a velvety sweet potato mash. Finished with a garnish of juicy pomegranate seeds and a hint of olive oil for richness, this dish marries lean protein with the natural sweetness and crunch of fresh produce.

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NUTRITION

414kcal
Protein
43.2g
Fat
8.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (127g)

1 cup Steamed Broccoli (156g)

1 small Sweet Potato (150g), mashed

2 tsp Olive Oil (9g each)

1/4 cup Pomegranate Seeds (42g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper. Sear the turkey breast in the skillet with a drizzle of olive oil (reserve one teaspoon for later) until golden brown on both sides, about 3-4 minutes per side. Ensure the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Bake or microwave the sweet potato until soft, then scoop out the flesh into a bowl. Mash the sweet potato with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of sweet potato mash. Garnish the dish with a sprinkling of pomegranate seeds for a burst of subtle sweetness and color.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring delicately seared turkey breast served alongside vibrant steamed broccoli and a velvety sweet potato mash. Finished with a garnish of juicy pomegranate seeds and a hint of olive oil for richness, this dish marries lean protein with the natural sweetness and crunch of fresh produce.

NUTRITION

414kcal
Protein
43.2g
Fat
8.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast (127g)

1 cup Steamed Broccoli (156g)

1 small Sweet Potato (150g), mashed

2 tsp Olive Oil (9g each)

1/4 cup Pomegranate Seeds (42g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper. Sear the turkey breast in the skillet with a drizzle of olive oil (reserve one teaspoon for later) until golden brown on both sides, about 3-4 minutes per side. Ensure the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Bake or microwave the sweet potato until soft, then scoop out the flesh into a bowl. Mash the sweet potato with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of sweet potato mash. Garnish the dish with a sprinkling of pomegranate seeds for a burst of subtle sweetness and color.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.