Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a crispy finish, complemented by a refreshing avocado salsa and tender roasted asparagus. This well-balanced meal offers delightful textures and bright flavors, ensuring a satisfying dining experience.

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NUTRITION

399kcal
Protein
33.3g
Fat
25.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 bunch Asparagus (~100g)

1/4 medium Avocado (~50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and arrange them on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, place the salmon skin-side down and cook for 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon and asparagus are cooking, prepare the avocado salsa. In a small bowl, combine diced avocado, minced garlic, lemon juice, chopped cilantro, and a pinch of salt.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and top the salmon with the fresh avocado salsa.

  • 7

    Serve immediately and enjoy this balanced meal packed with flavor and healthy nutrients.

Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado Salsa and Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a crispy finish, complemented by a refreshing avocado salsa and tender roasted asparagus. This well-balanced meal offers delightful textures and bright flavors, ensuring a satisfying dining experience.

NUTRITION

399kcal
Protein
33.3g
Fat
25.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 bunch Asparagus (~100g)

1/4 medium Avocado (~50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Cilantro, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and arrange them on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, place the salmon skin-side down and cook for 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon and asparagus are cooking, prepare the avocado salsa. In a small bowl, combine diced avocado, minced garlic, lemon juice, chopped cilantro, and a pinch of salt.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and top the salmon with the fresh avocado salsa.

  • 7

    Serve immediately and enjoy this balanced meal packed with flavor and healthy nutrients.