Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Enjoy a satisfying and flavorful meal featuring tender chicken, whole wheat pasta tossed in a light, creamy pesto sauce, and sweet, blistered tomatoes. This dish offers a beautiful blend of textures and vibrant flavors to elevate your meal time.

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NUTRITION

427kcal
Protein
42g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto

1 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken in the pan until golden and cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, add the cherry tomatoes to the same pan and blister them over medium-high heat until they start to char slightly, about 3-4 minutes.

  • 5

    In a mixing bowl, combine the pesto and Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta with the creamy pesto mixture, then gently fold in the sliced chicken and the blistered tomatoes.

  • 7

    Adjust seasonings with salt and pepper to taste and serve warm.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Enjoy a satisfying and flavorful meal featuring tender chicken, whole wheat pasta tossed in a light, creamy pesto sauce, and sweet, blistered tomatoes. This dish offers a beautiful blend of textures and vibrant flavors to elevate your meal time.

NUTRITION

427kcal
Protein
42g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto

1 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken in the pan until golden and cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, add the cherry tomatoes to the same pan and blister them over medium-high heat until they start to char slightly, about 3-4 minutes.

  • 5

    In a mixing bowl, combine the pesto and Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta with the creamy pesto mixture, then gently fold in the sliced chicken and the blistered tomatoes.

  • 7

    Adjust seasonings with salt and pepper to taste and serve warm.