Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is designed to be light yet satisfying, offering a nourishing blend of lean protein, vibrant vegetables, and wholesome grains.

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NUTRITION

376kcal
Protein
42g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked by simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast, add the portion of quinoa, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is designed to be light yet satisfying, offering a nourishing blend of lean protein, vibrant vegetables, and wholesome grains.

NUTRITION

376kcal
Protein
42g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked by simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast, add the portion of quinoa, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!