Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, nutrient-dense dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This balanced plate is designed to delight your taste buds while keeping your protein and calorie goals in check.

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NUTRITION

517kcal
Protein
43.2g
Fat
27.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, nutrient-dense dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This balanced plate is designed to delight your taste buds while keeping your protein and calorie goals in check.

NUTRITION

517kcal
Protein
43.2g
Fat
27.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious meal!