Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

A hearty breakfast scramble featuring fluffy egg whites, a hint of sautéed spinach, and a light turkey sausage, served with a slice of whole-grain toast topped with creamy avocado for a balanced start to your day.

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NUTRITION

394kcal
Protein
34.5g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz turkey sausage (approx. 42g)

2 cups spinach (approx. 60g)

1 tsp olive oil (approx. 5g)

1 slice whole-grain toast (approx. 30g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet, stirring until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and toss in the turkey sausage, breaking it up as it heats through.

  • 4

    Stir continuously until the egg whites are fully cooked and the scramble is fluffy.

  • 5

    Toast the whole-grain bread until lightly browned.

  • 6

    Top the toast with sliced avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage & Avocado Toast

A hearty breakfast scramble featuring fluffy egg whites, a hint of sautéed spinach, and a light turkey sausage, served with a slice of whole-grain toast topped with creamy avocado for a balanced start to your day.

NUTRITION

394kcal
Protein
34.5g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz turkey sausage (approx. 42g)

2 cups spinach (approx. 60g)

1 tsp olive oil (approx. 5g)

1 slice whole-grain toast (approx. 30g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet, stirring until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and toss in the turkey sausage, breaking it up as it heats through.

  • 4

    Stir continuously until the egg whites are fully cooked and the scramble is fluffy.

  • 5

    Toast the whole-grain bread until lightly browned.

  • 6

    Top the toast with sliced avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.