Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.75 cup Mixed Berries (110g); 0.5 oz Raw Almonds (14g); 0.5 scoop Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful, layered parfait combining creamy nonfat Greek yogurt, a burst of mixed berries, crunchy almonds, and a touch of whey protein for an extra boost. This dessert is as satisfying as it is nutritious and perfectly balanced to meet your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

8.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.75 cup Mixed Berries (110g)

0.5 oz Raw Almonds (14g)

0.5 scoop Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the whey protein powder with a tablespoon of water to form a smooth, lump-free consistency.
2
In a clear serving glass or bowl, layer half of the Greek yogurt at the bottom.
3
Top the yogurt with a layer of mixed berries, followed by a drizzle of the prepared whey protein mixture.
4
Add the remaining Greek yogurt in another layer, and sprinkle the raw almonds evenly on top.
5
Finish with a final scatter of mixed berries for garnish. Enjoy immediately for best texture.