Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Enjoy a nutrient-packed breakfast featuring fluffy egg whites, savory grilled turkey sausage, and tender sautéed spinach, enhanced with a burst of cherry tomatoes and creamy tangy feta. This dish is crafted to fuel your morning while keeping you satisfied and in balance.

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NUTRITION

458kcal
Protein
54.5g
Fat
18.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (187g)

1 grilled turkey sausage link (50g)

1 cup sautéed spinach (30g)

1.5 tsp olive oil (7.5g)

1 medium cherry tomato (123g)

1.5 oz crumbled feta cheese (42g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the whisked egg whites to the skillet and cook, stirring gently to form soft curds.

  • 4

    While the eggs cook, grill the turkey sausage link until heated through and lightly browned, then slice into rounds.

  • 5

    In a separate small pan, heat the olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Add the halved cherry tomato to the sautéed spinach and stir briefly to warm.

  • 7

    Fold the grilled turkey sausage slices and sautéed spinach mixture into the scrambled egg whites.

  • 8

    Top the scramble with crumbled feta cheese before serving.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Enjoy a nutrient-packed breakfast featuring fluffy egg whites, savory grilled turkey sausage, and tender sautéed spinach, enhanced with a burst of cherry tomatoes and creamy tangy feta. This dish is crafted to fuel your morning while keeping you satisfied and in balance.

NUTRITION

458kcal
Protein
54.5g
Fat
18.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (187g)

1 grilled turkey sausage link (50g)

1 cup sautéed spinach (30g)

1.5 tsp olive oil (7.5g)

1 medium cherry tomato (123g)

1.5 oz crumbled feta cheese (42g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the whisked egg whites to the skillet and cook, stirring gently to form soft curds.

  • 4

    While the eggs cook, grill the turkey sausage link until heated through and lightly browned, then slice into rounds.

  • 5

    In a separate small pan, heat the olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Add the halved cherry tomato to the sautéed spinach and stir briefly to warm.

  • 7

    Fold the grilled turkey sausage slices and sautéed spinach mixture into the scrambled egg whites.

  • 8

    Top the scramble with crumbled feta cheese before serving.