Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring tender grilled chicken breast, perfectly accompanied by lightly roasted broccoli and a serving of fluffy quinoa. The combination delivers a satisfying medley of textures and flavors to fuel your day.

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NUTRITION

503kcal
Protein
62.8g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Pat dry the chicken breast and season with salt and pepper. Drizzle 1 teaspoon of olive oil over the chicken for added moisture and flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fully cooked and fluffy.

  • 5

    Toss broccoli florets with a light spray of cooking oil (or a minimal additional drizzle of olive oil if preferred) and season with salt and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced lunch featuring tender grilled chicken breast, perfectly accompanied by lightly roasted broccoli and a serving of fluffy quinoa. The combination delivers a satisfying medley of textures and flavors to fuel your day.

NUTRITION

503kcal
Protein
62.8g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Pat dry the chicken breast and season with salt and pepper. Drizzle 1 teaspoon of olive oil over the chicken for added moisture and flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of quinoa in water until fully cooked and fluffy.

  • 5

    Toss broccoli florets with a light spray of cooking oil (or a minimal additional drizzle of olive oil if preferred) and season with salt and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your nutritious, balanced lunch.