Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

Savor the rich flavors of a tender, seared lean beef steak paired with vibrant steamed green beans and a creamy mashed cauliflower accentuated with a hint of olive oil. This dish delivers a delightful medley of textures and subtle aromatics, perfect for a satisfying dinner that aligns perfectly with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
66.2g
Fat
21.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the 8 oz lean beef steak generously with salt and pepper.

  • 2

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness. Once cooked, let the steak rest while you prepare the sides.

  • 3

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them for 8-10 minutes until soft.

  • 5

    In a blender or using a fork, mash the steamed cauliflower with a clove of minced garlic and 2 teaspoons of olive oil. Season with a pinch of salt and pepper, and blend until you achieve a creamy consistency.

  • 6

    Plate the sliced steak with a side of steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced, nutrient-rich dinner!

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Cauliflower

Savor the rich flavors of a tender, seared lean beef steak paired with vibrant steamed green beans and a creamy mashed cauliflower accentuated with a hint of olive oil. This dish delivers a delightful medley of textures and subtle aromatics, perfect for a satisfying dinner that aligns perfectly with your nutritional goals.

NUTRITION

503kcal
Protein
66.2g
Fat
21.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the 8 oz lean beef steak generously with salt and pepper.

  • 2

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness. Once cooked, let the steak rest while you prepare the sides.

  • 3

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them for 8-10 minutes until soft.

  • 5

    In a blender or using a fork, mash the steamed cauliflower with a clove of minced garlic and 2 teaspoons of olive oil. Season with a pinch of salt and pepper, and blend until you achieve a creamy consistency.

  • 6

    Plate the sliced steak with a side of steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced, nutrient-rich dinner!