Name: Creamy Spiced Chickpea and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas (240g); 0.75 cup Nonfat Greek Yogurt (170g); 2 cups Spinach (60g); 1 medium Onion (110g); 2 cloves Garlic (6g); 0.5 cup Diced Tomatoes (120g); 1 tsp Olive Oil (4.5g); 1 tsp Ground Cumin (2.3g); 1 tsp Smoked Paprika (2.3g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

A warm, comforting dish that blends hearty chickpeas with fresh spinach in a creamy, spiced sauce. Bright notes of cumin and smoked paprika elevate the flavors, while a dollop of nonfat Greek yogurt adds luxurious creaminess without extra fat. Perfect for any time of day when you crave a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

Protein

35.5g

Fat

9.8g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (240g)

0.75 cup Nonfat Greek Yogurt (170g)

2 cups Spinach (60g)

1 medium Onion (110g)

2 cloves Garlic (6g)

0.5 cup Diced Tomatoes (120g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Dice the onion and mince the garlic. Sauté them in the olive oil until the onion becomes translucent and soft.
3
Add the ground cumin and smoked paprika; stir for about 30 seconds to bloom the spices.
4
Pour in the diced tomatoes and chickpeas. Stir to combine and let simmer for 5-7 minutes so the flavors meld.
5
Fold in the spinach until it wilts, about 2 minutes.
6
Remove the saucepan from heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.
7
Serve warm and enjoy this protein-packed, flavorful meal.