Name: Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Whole Wheat Tortilla; 0.5 cup Mixed Bell Peppers; 0.25 cup Cucumber slices; 0.5 cup shredded Lettuce; 0.25 cup Cherry Tomatoes; 2 tablespoons Plain Low-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy this vibrant wrap featuring perfectly grilled chicken breast paired with a medley of fresh, crunchy veggies, all wrapped up in a wholesome whole wheat tortilla. A light, refreshing option that's satisfying and balanced for any meal.

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NUTRITION

Protein

36.8g

Fat

4.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

0.5 cup Mixed Bell Peppers

0.25 cup Cucumber slices

0.5 cup shredded Lettuce

0.25 cup Cherry Tomatoes

2 tablespoons Plain Low-Fat Greek Yogurt

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work perfectly).
3
Grill the chicken for about 6-8 minutes per side or until fully cooked through and juices run clear.
4
While the chicken is grilling, slice the mixed bell peppers, cucumber, and cherry tomatoes. Toss the veggies with shredded lettuce in a bowl.
5
Warm the whole wheat tortilla on a flat skillet for about 30 seconds on each side until pliable.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Spread the Greek yogurt over the tortilla as a light dressing, then layer the grilled chicken slices and mixed veggies.
8
Roll up the tortilla tightly to form your wrap. Slice in half if desired and serve immediately.