Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in succulent seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash. This dish offers a delightful blend of savory flavors and textures—a perfect wholesome dinner that satisfies both your palate and nutritional goals.

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NUTRITION

376kcal
Protein
33g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

150 grams Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Steam the cauliflower until very tender, about 10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add a pinch of salt, pepper, and a drizzle of olive oil if desired, then blend until smooth, creating a silky mash.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with extra pepper if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in succulent seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash. This dish offers a delightful blend of savory flavors and textures—a perfect wholesome dinner that satisfies both your palate and nutritional goals.

NUTRITION

376kcal
Protein
33g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

150 grams Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Steam the cauliflower until very tender, about 10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add a pinch of salt, pepper, and a drizzle of olive oil if desired, then blend until smooth, creating a silky mash.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with extra pepper if desired and serve immediately.