Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delightful, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil for an extra burst of flavor. Perfect for starting your day with clean, lean energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
23.9g
Fat
20.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

1 turkey sausage link (approx 56g)

1 tablespoon olive oil (approx 14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slice or crumble it as preferred, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delightful, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, lightly sautéed in olive oil for an extra burst of flavor. Perfect for starting your day with clean, lean energy.

NUTRITION

295kcal
Protein
23.9g
Fat
20.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (approx 30g)

1 turkey sausage link (approx 56g)

1 tablespoon olive oil (approx 14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slice or crumble it as preferred, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately.