Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (~20g); 1/4 cup Blueberries; 1/4 cup Strawberries; 20g Low-Fat Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A luscious, layered parfait featuring silky nonfat Greek yogurt blended with a touch of vanilla whey protein, topped with a vibrant mix of fresh blueberries and strawberries, and finished with a satisfying crunch of low-fat granola. This dessert treats your taste buds while keeping your nutritional goals on point.

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NUTRITION

Protein

32.6g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (~20g)

1/4 cup Blueberries

1/4 cup Strawberries

20g Low-Fat Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth and well combined.
2
Gently fold in the blueberries and strawberries, reserving a few for topping if desired.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Sprinkle the low-fat granola on top for a crunchy texture.
5
Garnish with the remaining berries and serve immediately for the best texture.