Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble combining the creamy tang of low-fat cottage cheese with the crisp saltiness of turkey bacon, fresh spinach, and a rich egg yolk. Tossed lightly in olive oil and served alongside a slice of toasted whole grain bread, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

395kcal
Protein
29.7g
Fat
18.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Low-Fat Cottage Cheese (~150g)

1 slice Turkey Bacon (~15g)

1 large Egg Yolk (~18g)

1 cup Fresh Spinach (~30g)

1.25 tsp Olive Oil (~5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat and add the cottage cheese to the pan, stirring gently to warm it through.

  • 5

    Mix in the egg yolk and add the chopped turkey bacon, stirring continuously to combine the flavors without overcooking the egg yolk.

  • 6

    Season lightly with salt and pepper if desired and cook for another minute until everything is heated evenly.

  • 7

    Toast the whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a balanced, nutritious start to your day.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble combining the creamy tang of low-fat cottage cheese with the crisp saltiness of turkey bacon, fresh spinach, and a rich egg yolk. Tossed lightly in olive oil and served alongside a slice of toasted whole grain bread, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

395kcal
Protein
29.7g
Fat
18.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Low-Fat Cottage Cheese (~150g)

1 slice Turkey Bacon (~15g)

1 large Egg Yolk (~18g)

1 cup Fresh Spinach (~30g)

1.25 tsp Olive Oil (~5g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat and add the cottage cheese to the pan, stirring gently to warm it through.

  • 5

    Mix in the egg yolk and add the chopped turkey bacon, stirring continuously to combine the flavors without overcooking the egg yolk.

  • 6

    Season lightly with salt and pepper if desired and cook for another minute until everything is heated evenly.

  • 7

    Toast the whole grain bread and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a balanced, nutritious start to your day.