Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 15 pieces Raw Almonds; 1 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Relish this vibrant and satisfying dessert that layers creamy nonfat Greek yogurt with a juicy burst of mixed berries, crunchy raw almonds, a touch of honey, and the subtle crunch of chia seeds. Each spoonful delivers a delightful combination of textures and flavors, making it a light yet protein-packed treat.

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NUTRITION

Protein

34.3g

Fat

10.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

15 pieces Raw Almonds

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the raw almonds over the berries for a crunchy texture.
4
Drizzle a teaspoon of honey on top to add a gentle sweetness.
5
Finish by sprinkling the chia seeds on top for additional crunch and nutritional boost.
6
Serve immediately and enjoy this refreshing, protein-packed parfait.