Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower, offering a light yet filling dinner that balances rich, savory flavors with fresh, vibrant textures.

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NUTRITION

463kcal
Protein
38.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes or until cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a finely minced garlic clove, a drizzle of olive oil, and a sprinkle of salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. In a bowl, mash the cauliflower with one minced garlic clove, a dash of olive oil, salt, and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower, offering a light yet filling dinner that balances rich, savory flavors with fresh, vibrant textures.

NUTRITION

463kcal
Protein
38.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes or until cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a finely minced garlic clove, a drizzle of olive oil, and a sprinkle of salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. In a bowl, mash the cauliflower with one minced garlic clove, a dash of olive oil, salt, and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.