Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp steamed broccoli enhanced with a light drizzle of olive oil. This dish is both satisfying and clean, perfectly complementing your nutrition goals.

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NUTRITION

Protein

33.7g

Fat

9.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken cooks, prepare quinoa according to package instructions.
5
Steam the broccoli until tender yet crisp, approximately 5-7 minutes.
6
Plate the chicken, quinoa, and broccoli together, then drizzle 1 teaspoon of olive oil over the broccoli for an extra burst of flavor.
7
Serve warm and enjoy your balanced, protein-packed lunch.