Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach and juicy cherry tomatoes, accented with a touch of tangy cottage cheese. Served with a slice of hearty whole grain toast drizzled with extra olive oil for a burst of Mediterranean flavor, this dish is perfectly balanced to kickstart your day.

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NUTRITION

351kcal
Protein
32.6g
Fat
15.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210 g)

2 tablespoons low-fat cottage cheese (approx. 30 g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil (for cooking)

1 slice whole grain bread

1 teaspoon extra virgin olive oil (drizzle)

1 teaspoon extra virgin olive oil (additional)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 7 egg whites and cook gently, allowing them to set on the bottom.

  • 3

    Once the egg whites begin to firm up, add the fresh spinach and halved cherry tomatoes evenly over the surface.

  • 4

    Dollop the low-fat cottage cheese over the filling and continue cooking until the eggs are fully set.

  • 5

    Fold the omelet in half and slide it onto a plate.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the toast and the omelet.

  • 8

    For an extra boost of flavor and calories, drizzle an additional teaspoon of extra virgin olive oil over the finished dish.

  • 9

    Serve immediately and enjoy your energizing breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach and juicy cherry tomatoes, accented with a touch of tangy cottage cheese. Served with a slice of hearty whole grain toast drizzled with extra olive oil for a burst of Mediterranean flavor, this dish is perfectly balanced to kickstart your day.

NUTRITION

351kcal
Protein
32.6g
Fat
15.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210 g)

2 tablespoons low-fat cottage cheese (approx. 30 g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil (for cooking)

1 slice whole grain bread

1 teaspoon extra virgin olive oil (drizzle)

1 teaspoon extra virgin olive oil (additional)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 7 egg whites and cook gently, allowing them to set on the bottom.

  • 3

    Once the egg whites begin to firm up, add the fresh spinach and halved cherry tomatoes evenly over the surface.

  • 4

    Dollop the low-fat cottage cheese over the filling and continue cooking until the eggs are fully set.

  • 5

    Fold the omelet in half and slide it onto a plate.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the toast and the omelet.

  • 8

    For an extra boost of flavor and calories, drizzle an additional teaspoon of extra virgin olive oil over the finished dish.

  • 9

    Serve immediately and enjoy your energizing breakfast.