Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, crisp green beans and a velvety garlic cauliflower mash enriched with a touch of Parmesan. This dish balances rich umami flavors and fresh, light elements that make every bite satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
40.7g
Fat
22.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, then add the unsweetened almond milk and grated Parmesan cheese. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of steamed green beans and a generous serving of garlic cauliflower mash. Enjoy your wholesome dinner!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, crisp green beans and a velvety garlic cauliflower mash enriched with a touch of Parmesan. This dish balances rich umami flavors and fresh, light elements that make every bite satisfying.

NUTRITION

452kcal
Protein
40.7g
Fat
22.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, then add the unsweetened almond milk and grated Parmesan cheese. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of steamed green beans and a generous serving of garlic cauliflower mash. Enjoy your wholesome dinner!