Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Dive into a rejuvenating breakfast scramble that pairs fluffy eggs with a creamy touch of cottage cheese, savory turkey sausage, and fresh spinach, all elevated by a hint of olive oil and a crunchy side of whole-grain toast. This balanced, flavorful meal is as visually appealing as it is satisfying, making it the perfect energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33g
Fat
20.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Beat the eggs in a bowl and stir in the low-fat cottage cheese until well combined.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and allow it to wilt for about a minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole-grain bread until golden.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Dive into a rejuvenating breakfast scramble that pairs fluffy eggs with a creamy touch of cottage cheese, savory turkey sausage, and fresh spinach, all elevated by a hint of olive oil and a crunchy side of whole-grain toast. This balanced, flavorful meal is as visually appealing as it is satisfying, making it the perfect energizing start to your day.

NUTRITION

383kcal
Protein
33g
Fat
20.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Beat the eggs in a bowl and stir in the low-fat cottage cheese until well combined.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and allow it to wilt for about a minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Toast the whole-grain bread until golden.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.