Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.33 scoop Whey Protein Isolate (~10g); 1 tablespoon Chia Seeds; 1.5 teaspoons Almond Butter; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy protein-packed pudding with a subtle nutty hint, designed to delight your taste buds while supporting your fitness goals. Each spoonful offers a velvety blend of tangy Greek yogurt, a whisper of protein powder, and the added crunch of chia seeds and almond butter, finished with a drizzle of honey for natural sweetness.

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NUTRITION

Protein

30.5g

Fat

8.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.33 scoop Whey Protein Isolate (~10g)

1 tablespoon Chia Seeds

1.5 teaspoons Almond Butter

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, add 200 grams of nonfat Greek yogurt.
2
Sprinkle in 0.33 scoop of whey protein isolate and stir until completely blended.
3
Mix in 1 tablespoon of chia seeds for added texture and nutritional boost.
4
Gently fold in 1.5 teaspoons of almond butter to incorporate a nutty flavor.
5
Drizzle 1 teaspoon of honey over the mixture and stir until the pudding is silky smooth.
6
Refrigerate for at least 30 minutes to allow the chia seeds to expand slightly and achieve a pudding-like consistency.
7
Serve chilled and enjoy this decadent yet healthful treat.