Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish delivers a harmonious balance of savory and fresh flavors with a crispy yet succulent salmon, complemented by the natural sweetness of broccoli and the nutty texture of quinoa.

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NUTRITION

404kcal
Protein
30.6g
Fat
15.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the fish develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions or heat pre-cooked quinoa gently until warm.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This dish delivers a harmonious balance of savory and fresh flavors with a crispy yet succulent salmon, complemented by the natural sweetness of broccoli and the nutty texture of quinoa.

NUTRITION

404kcal
Protein
30.6g
Fat
15.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the fish develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions or heat pre-cooked quinoa gently until warm.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.