Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a smooth cauliflower mash. This dish combines crisp, tender vegetables with succulent salmon, enhanced by aromatic garlic and a touch of olive oil for a satisfying, nutrient-packed dinner.

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NUTRITION

464kcal
Protein
43.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook the other side for 3-4 minutes until cooked through.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a fork to mash, adding a pinch of salt, pepper, and if desired, a drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a smooth cauliflower mash. This dish combines crisp, tender vegetables with succulent salmon, enhanced by aromatic garlic and a touch of olive oil for a satisfying, nutrient-packed dinner.

NUTRITION

464kcal
Protein
43.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook the other side for 3-4 minutes until cooked through.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a fork to mash, adding a pinch of salt, pepper, and if desired, a drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.