Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is as vibrant in color as it is in flavor, delivering a balanced mix of protein and wholesome carbohydrates in every bite.

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NUTRITION

420kcal
Protein
41.8g
Fat
11.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Garnish with a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by ensuring it is cooked and warm. If needed, reheat gently on the stovetop.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then roast it in a preheated oven at 400°F for about 10-12 minutes or until just tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa, and top with the roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the broccoli for brightness, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is as vibrant in color as it is in flavor, delivering a balanced mix of protein and wholesome carbohydrates in every bite.

NUTRITION

420kcal
Protein
41.8g
Fat
11.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Garnish with a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by ensuring it is cooked and warm. If needed, reheat gently on the stovetop.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then roast it in a preheated oven at 400°F for about 10-12 minutes or until just tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa, and top with the roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the broccoli for brightness, and serve immediately.