Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

A vibrant and satisfying breakfast scramble where silky egg whites meet savory turkey sausage, fresh spinach, and cherry tomatoes. Paired with a side of roasted sweet potato cubes and a touch of creamy avocado, this dish brings colorful textures and rich flavors to energize your morning.

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NUTRITION

406kcal
Protein
36.9g
Fat
16.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.7 link Turkey Sausage (~40g)

1 cup fresh Spinach (30g)

5 Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

3 oz Roasted Sweet Potato Cubes (85g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly crisp.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage (0.7 link, roughly chopped) to the skillet and sauté for about 2 minutes until slightly browned.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes just begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with quartered avocado slices.

  • 7

    Serve warm and enjoy your nutritious breakfast that perfectly balances protein and wholesome carbs.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado Sweet Potato Hash

A vibrant and satisfying breakfast scramble where silky egg whites meet savory turkey sausage, fresh spinach, and cherry tomatoes. Paired with a side of roasted sweet potato cubes and a touch of creamy avocado, this dish brings colorful textures and rich flavors to energize your morning.

NUTRITION

406kcal
Protein
36.9g
Fat
16.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.7 link Turkey Sausage (~40g)

1 cup fresh Spinach (30g)

5 Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

3 oz Roasted Sweet Potato Cubes (85g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly crisp.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage (0.7 link, roughly chopped) to the skillet and sauté for about 2 minutes until slightly browned.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes just begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with quartered avocado slices.

  • 7

    Serve warm and enjoy your nutritious breakfast that perfectly balances protein and wholesome carbs.