Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor the warm and inviting flavors of this spiced chickpea and tomato stew, a hearty and comforting dish perfect for any meal. Tender chickpeas and cubes of firm tofu mingle with tomatoes, spinach, and aromatic spices like cumin, smoked paprika, and turmeric, delivering a burst of flavor and texture in every spoonful.

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NUTRITION

579kcal
Protein
39.0g
Fat
17.8g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 cup canned diced tomatoes

150 grams extra firm tofu

1 cup fresh spinach

1 medium yellow onion

2 cloves garlic

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon ground turmeric

Salt and black pepper to taste

0.5 teaspoon red pepper flakes

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the ground cumin, smoked paprika, ground turmeric, and red pepper flakes. Stir well to combine with the onion and garlic.

  • 5

    Dice the extra firm tofu into cubes and add it to the pan, cooking for about 2 minutes to lightly brown the edges.

  • 6

    Pour in the canned diced tomatoes with their juices and add the drained chickpeas. Stir everything together.

  • 7

    Bring the mixture to a gentle simmer and let cook for 8-10 minutes, allowing the flavors to meld.

  • 8

    Fold in the fresh spinach and allow it to wilt, which should take about 1-2 minutes.

  • 9

    Season with salt and black pepper to taste, then remove the stew from heat.

  • 10

    Serve warm, enjoying a balanced and nutritious bowl of hearty spiced chickpea and tomato stew.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor the warm and inviting flavors of this spiced chickpea and tomato stew, a hearty and comforting dish perfect for any meal. Tender chickpeas and cubes of firm tofu mingle with tomatoes, spinach, and aromatic spices like cumin, smoked paprika, and turmeric, delivering a burst of flavor and texture in every spoonful.

NUTRITION

579kcal
Protein
39.0g
Fat
17.8g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 cup canned diced tomatoes

150 grams extra firm tofu

1 cup fresh spinach

1 medium yellow onion

2 cloves garlic

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon ground turmeric

Salt and black pepper to taste

0.5 teaspoon red pepper flakes

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the ground cumin, smoked paprika, ground turmeric, and red pepper flakes. Stir well to combine with the onion and garlic.

  • 5

    Dice the extra firm tofu into cubes and add it to the pan, cooking for about 2 minutes to lightly brown the edges.

  • 6

    Pour in the canned diced tomatoes with their juices and add the drained chickpeas. Stir everything together.

  • 7

    Bring the mixture to a gentle simmer and let cook for 8-10 minutes, allowing the flavors to meld.

  • 8

    Fold in the fresh spinach and allow it to wilt, which should take about 1-2 minutes.

  • 9

    Season with salt and black pepper to taste, then remove the stew from heat.

  • 10

    Serve warm, enjoying a balanced and nutritious bowl of hearty spiced chickpea and tomato stew.