Name: Grilled Chicken Breast with Crisp Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100g); 1/2 cup sliced Cucumber (approx. 52g); 1 medium diced Tomato (approx. 123g); 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

Enjoy a vibrant and refreshing meal featuring a perfectly grilled chicken breast paired with a crisp cucumber and tomato salad, lightly dressed with olive oil and lemon juice. This well-balanced dish offers a burst of freshness along with lean protein to fuel your afternoon.

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NUTRITION

Protein

32.4g

Fat

10.6g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup sliced Cucumber (approx. 52g)

1 medium diced Tomato (approx. 123g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper (or your preferred spices) lightly.
3
Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F and displays beautiful grill marks.
4
While the chicken is grilling, combine the sliced cucumber and diced tomato in a bowl.
5
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.
6
Drizzle the dressing over the cucumber and tomato mixture, tossing gently to coat evenly.
7
Slice the grilled chicken breast and serve it alongside the crisp salad.
8
Enjoy your healthy and refreshing lunch!