Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant scramble featuring softly cooked egg whites blended with crisp red bell pepper, spinach, and a hint of red onion, complemented by savory turkey bacon. Finished with a drizzle of olive oil and a touch of avocado creaminess, this balanced breakfast is a flavorful kick-start to your day.

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NUTRITION

260kcal
Protein
27.5g
Fat
12.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 slices Turkey Bacon (~56g)

0.25 cup diced Red Bell Pepper (~38g)

1 cup raw Spinach (~30g)

0.25 cup diced Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

1/8 medium Avocado (~25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to gently cook. Stir continuously to scramble, ensuring even cooking.

  • 5

    Crisp the turkey bacon in a separate pan if not pre-cooked, then roughly chop and add to the scramble.

  • 6

    Continue to cook for another 2-3 minutes until egg whites are set and the flavors meld together.

  • 7

    Plate the scramble and top with small slices of avocado for a creamy finish. Serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant scramble featuring softly cooked egg whites blended with crisp red bell pepper, spinach, and a hint of red onion, complemented by savory turkey bacon. Finished with a drizzle of olive oil and a touch of avocado creaminess, this balanced breakfast is a flavorful kick-start to your day.

NUTRITION

260kcal
Protein
27.5g
Fat
12.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 slices Turkey Bacon (~56g)

0.25 cup diced Red Bell Pepper (~38g)

1 cup raw Spinach (~30g)

0.25 cup diced Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

1/8 medium Avocado (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to gently cook. Stir continuously to scramble, ensuring even cooking.

  • 5

    Crisp the turkey bacon in a separate pan if not pre-cooked, then roughly chop and add to the scramble.

  • 6

    Continue to cook for another 2-3 minutes until egg whites are set and the flavors meld together.

  • 7

    Plate the scramble and top with small slices of avocado for a creamy finish. Serve immediately.