Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring tender lean beef seared to perfection, paired with vibrant steamed broccoli and delicate cauliflower rice. Enhanced with a drizzle of olive oil and a splash of soy sauce, every bite delivers a balanced mix of flavors and textures while keeping the macros just right.

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NUTRITION

306kcal
Protein
35.3g
Fat
14.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Strips (~128g)

1 cup Broccoli (~91g)

1 cup Cauliflower Rice (~107g)

2 tsp Olive Oil (~10g)

1 tbsp Soy Sauce (~16g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Once the oil is shimmering, add the lean beef strips and sear them for 2-3 minutes on each side until just cooked and browned. Drizzle with soy sauce during the last minute of cooking.

  • 3

    While the beef is cooking, steam the broccoli in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until heated through.

  • 5

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Drizzle any remaining pan juices over the top for added flavor and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring tender lean beef seared to perfection, paired with vibrant steamed broccoli and delicate cauliflower rice. Enhanced with a drizzle of olive oil and a splash of soy sauce, every bite delivers a balanced mix of flavors and textures while keeping the macros just right.

NUTRITION

306kcal
Protein
35.3g
Fat
14.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Strips (~128g)

1 cup Broccoli (~91g)

1 cup Cauliflower Rice (~107g)

2 tsp Olive Oil (~10g)

1 tbsp Soy Sauce (~16g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Once the oil is shimmering, add the lean beef strips and sear them for 2-3 minutes on each side until just cooked and browned. Drizzle with soy sauce during the last minute of cooking.

  • 3

    While the beef is cooking, steam the broccoli in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until heated through.

  • 5

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Drizzle any remaining pan juices over the top for added flavor and serve immediately.