Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightfully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. The vibrant flavors and textures combine to create a satisfying, nutrient-rich meal that's both light and satisfying.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very soft, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil, a pinch of salt and pepper to the cauliflower. Mash until smooth with a fork or immersion blender to create a creamy mash.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightfully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. The vibrant flavors and textures combine to create a satisfying, nutrient-rich meal that's both light and satisfying.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very soft, about 8-10 minutes. Drain the cauliflower and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil, a pinch of salt and pepper to the cauliflower. Mash until smooth with a fork or immersion blender to create a creamy mash.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and nutritious dinner!